A 'whole person' approach to health care interventions - a simultaneous focus on the mind and body for complete healing.
Our bodies are amazing self-healing organisms, we have to make time to sensitize ourselves to feeling & listening to them. Once the body is relaxed then healing will take place and the relaxed response if activated. Our modern world forces our body's into the flight and fight response causing our systems to work less effectively.
Therapies available
I work with a wide range of therapies and treatments to provide personalised programs that are designed just for you. I encourage self help, giving guidance on nutrition, physical movement and mental well being through breath and meditation practice.
Some of the treatments include:
- Yoga & yoga therapy
- Reflexology
- Massage and energy healing
- Aromatherapy
- Reiki
- Nutrition
Private consulatations
Even with a personalised programme of exercise and nutrician there may be times where you might want to go through the exercises again or talk about the changes in your body. Perhaps the effects of adding in of good foods or support with your nutritional changes. It can be hard working through it on your own.
On-line consultation via Zoom
Initial Consultation | £40 (1 hour)
Follow up sessions | £20 (1/2 hour)
Face to face consultation (Otterford, Nr Chard)
1 hour | £55
