Join my classes either online or in-person at one of my regular locations. Any of our classes can also be delivered in the comfort of your own home, tailored to your individual needs.
Yoga for Healing
The benefits for going slow and mindful are great for the body and mind. These classes will enable you to learn to move without pain, to let go of the fear that builds up in our bodies from holding on to old hurts and injuries. Sometimes we do not even know we are doing it. Through a thoughtful practice we can start to break down the stiffness and emotional barriers that prevent freedom of movement.
We welcome a wide range of ages, experience and conditions, but is especially good for supporting you through the more mature years, where injuries sustained during youth may be felt more.
